You have the answers you are seeking within yourself already, but life experiences can make them feel murky. Together, we can start to tap into those answers and build a more clear understanding. Therapy can help connect the dots, and there are tools we can add to your toolbox that can support emotional regulation and increase your ability to respond how you want to when things get hard.
In our first sessions together, we will spend time getting to know each other. The questions we will explore in our first few sessions include:
- What brings you in today? I want to learn more about the reasons you are seeking therapy,
- What are you bringing to the table? It’s helpful for me to know more about your internal strengths and gifts, your external supports, your personal history, and your family history.
- What questions do you have?
Please contact me to schedule a free initial consultation.
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I look forward to helping help you find the answers you are seeking.
“Hello babies. Welcome to Earth. It’s hot in the summer and cold in the winter. It’s round and wet and crowded. On the outside, babies, you’ve got a hundred years here. There’s only one rule that I know of, babies–God damn it, you’ve got to be kind.”
– Kurt Vonnegut